Class Schedule
CrossFit Phenom Build-UP Series
CFP Intro Series 'First Class FREE' at CrossFit Phenom. Contact Kat to set up a time at kataneh@crossfitphenom.com
Sunday Feb 14,2016
9:00amRock 'N Box (Cardio Boxing) $10
10:00amSTRONG (All Levels)

Monday Feb 15,2016
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:30pmCrossFit (All Levels)
7:30pmBoot Camp (All Levels)
8:00pmRock 'N Box (Cardio Boxing) $10

Tuesday Feb 16,2016
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:30pmCrossFit (All Level)
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
8:00pmRock 'N Box (Cardio Boxing) $10

Wednesday Feb 17,2016
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:30pmCrossFit (All Levels)
7:30pmBoot Camp (All Levels)
8:00pmRock 'N Box (Cardio Boxing) $10

Thursday Feb 18,2016
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:30pmCrossFit (All Levels)
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
8:00pmRock 'N Box (Cardio Boxing) $10

Friday Feb 19,2016
6:00amCircuit (All Levels)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
1:00pmCircuit (All Levels)
5:30pmCircuit (All Levels)

Saturday Feb 20,2016
8:30amTRX ($10 members/ $12 non-members)
9:00amRock 'N Box (Cardio Boxing) $10
9:30amCrossFit (Int-Adv)
10:30amBuild-Up: CrossFit Fundamentals (Beginner)