Class Schedule

CrossFit Phenom Build-UP Series
CFP Intro Series 'First Class FREE' at CrossFit Phenom. Contact Kat to set up a time at kataneh@crossfitphenom.com

Tuesday

Feb 21,2017
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
12:00pmCompTrain
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossfit (All Levels)
6:00pmF.I.T. Fusion (Flexibility)
6:30pmCrossFit (All Level)
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmOpen Gym
8:00pmRock 'N Box (Cardio Boxing) $10

Wednesday

Feb 22,2017
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
9:00amF.I.T. Fusion
11:00amCrossFit Endurance
12:00pmOpen Gym
12:00pmCompTrain
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:00pmF.I.T. Fusion (Core)
6:30pmCrossFit (All Levels)
7:30pmBoot Camp (All Levels)
8:00pmRock 'N Box (Cardio Boxing) $10

Thursday

Feb 23,2017
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:00pmF.I.T. Fusion (Flexibility)
6:30pmCrossFit (All Levels)
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmOpen Gym
8:00pmRock 'N Box (Cardio Boxing) $10

Friday

Feb 24,2017
5:30amCrossFit Circuit (All Levels)
7:00amRock 'N Box (Cardio Boxing) $10
9:00amF.I.T. Fusion
11:00amCrossFit Endurance
12:00pmOpen Gym
12:00pmCompTrain
1:00pmCrossFit Circuit (All Levels)
5:30pmCrossFit Circuit (All Levels)
6:30pmBoot Camp (All Levels)

Saturday

Feb 25,2017
9:00amRock 'N Box (Cardio Boxing) $10
9:30amCrossFit (All Levels)
10:30amBuild-Up: CrossFit Fundamentals (Beginner)

Sunday

Feb 26,2017
10:00amSTRONG (All Levels)

Monday

Feb 27,2017
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
9:00amF.I.T. Fusion
11:00amCrossFit Endurance
12:00pmOpen Gym
12:00pmCompTrain
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:00pmF.I.T. Fusion (Core)
6:30pmCrossFit (All Levels)
7:30pmBoot Camp (All Levels)
7:30pmOpen Gym
8:00pmRock 'N Box (Cardio Boxing) $10

Tuesday

Feb 28,2017
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
12:00pmCompTrain
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossfit (All Levels)