Class Schedule

CrossFit Phenom Build-UP Series
CFP Intro Series 'First Class FREE' at CrossFit Phenom. Contact Kat to set up a time at kataneh@crossfitphenom.com

Tuesday

Oct 24,2017
5:30amCrossFit
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amBoot Camp (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCrossFit
4:00pmOpen Gym
5:30pmCrossfit
6:00pmF.I.T. Fusion (Flexibility)
6:30pmCrossFit
6:30pmOlympic Lifting
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmCrossFit
8:00pmRock 'N Box (Cardio Boxing)

Wednesday

Oct 25,2017
5:30amCrossFit
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amCrossFit
9:00amF.I.T. Fusion (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCrossFit
4:00pmOpen Gym
4:30pmFunctional Kids
5:30pmCrossFit
6:00pmF.I.T. Fusion (Core)
6:30pmCrossFit
6:30pmGymnastics
7:30pmBoot Camp (Beginner Friendly)
8:00pmRock 'N Box (Cardio Boxing)

Thursday

Oct 26,2017
5:30amCrossFit
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amBoot Camp (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCrossFit
4:00pmOpen Gym
5:30pmCrossFit
6:00pmF.I.T. Fusion (Flexibility)
6:30pmCrossFit
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmCrossFit
8:00pmRock 'N Box (Cardio Boxing)

Friday

Oct 27,2017
5:30amCircuit
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
9:00amF.I.T. Fusion (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCircuit
5:30pmCircuit

Saturday

Oct 28,2017
9:00amRock 'N Box (Cardio Boxing)
9:30amCrossFit Team WOD
10:30amBuild-Up: CrossFit Fundamentals (Beginner)
11:30amOpen Gym

Sunday

Oct 29,2017
9:00amOpen Gym
10:30amStrong Camp (Strongman & Powerlifting)

Monday

Oct 30,2017
5:30amCrossFit
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amCrossFit
9:00amF.I.T. Fusion (Beginner Friendly)
11:30amComp Train (Advanced)
1:00pmCrossFit
4:00pmOpen Gym
4:30pmFunctional Kids
5:30pmCrossFit
6:00pmF.I.T. Fusion (Core)
6:30pmCrossFit
7:30pmBoot Camp (Beginner Friendly)
8:00pmRock 'N Box (Cardio Boxing)