Class Schedule

CrossFit Phenom Build-UP Series
CFP Intro Series 'First Class FREE' at CrossFit Phenom. Contact Kat to set up a time at kataneh@crossfitphenom.com

Monday

Aug 29,2016
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
12:00pmCompetition Training
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:30pmCrossFit (All Levels)
7:30pmBoot Camp (All Levels)
8:00pmRock 'N Box (Cardio Boxing) $10

Tuesday

Aug 30,2016
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
12:00pmCompetition Training
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmOpen Gym
6:30pmCrossFit (All Level)
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
8:00pmRock 'N Box (Cardio Boxing) $10

Wednesday

Aug 31,2016
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
12:00pmCompetition Training
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:30pmCrossFit (All Levels)
7:30pmBoot Camp (All Levels)
8:00pmRock 'N Box (Cardio Boxing) $10

Thursday

Sep 1,2016
5:30amCrossFit (All Levels)
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
1:00pmCrossFit (All Levels)
4:00pmOpen Gym
5:30pmCrossFit (All Levels)
6:30pmCrossFit (All Levels)
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
8:00pmRock 'N Box (Cardio Boxing) $10

Friday

Sep 2,2016
5:30amCircuit (All Levels)
7:00amRock 'N Box (Cardio Boxing) $10
12:00pmOpen Gym
12:00pmCompetition Training
1:00pmCircuit (All Levels)
5:30pmCircuit (All Levels)
6:30pmBoot Camp (All Levels)

Saturday

Sep 3,2016
9:00amRock 'N Box (Cardio Boxing) $10
9:30amCrossFit (All Levels)
10:30amBuild-Up: CrossFit Fundamentals (Beginner)

Sunday

Sep 4,2016
10:00amSTRONG (All Levels)